The equipment in Smart Body Golf's Performance Pack helps golfers increase rotational power, flexibility, balance and stability.
The 2014 PGA Merchandise Show, held Jan. 22-24 in Orlando, showcased thousands of new products great and small from hundreds of vendors. After walking the 10 miles of aisles in the Orange County Convention Center for two days, I've come up with a list of 10 products that caught my eye, and I'm rolling them out over a 10-day period. Here is the third one:
I get older and stiffer every year – heck, every day – so I'm more interested in the fitness aspect of golf than ever, especially in the winter. There were tons of fitness-related products at the PGA Show, but I was intrigued by the Performance Pack from Smart Body Golf.
Smart Body Golf is committed to ''innovation in golf performance and instruction to help golfers of all ages and levels live well and play better,'' says company spokesman Randy Myers, the director of fitness at Sea Island. Specifically, its gear is designed to help golfers improve their core, stability and overall strength.
The Performance Pack includes four pieces of equipment:
--the Swing Ball Pro is a six-pound medicine ball-like orb outfitted with handles to use in building core strength and rotational strength. The slots and handles allow golfers to hold the ball lightly and swing it without tension, while the alternating grips can help promote either draw or fade motions. The ball's two colors represent both sides of your body, the company says, to help balance the force generated from the left and right sides through the swing.
--the Inside 80 is a vest that promotes resistance training and helps improve stretching, synchronization and distance control. It is made with elastic tubing to allow arm extension while adding resistance to engage the core, and it synchronizes the upper body and core for better swing control. Its cross-handle system allows one handle to pull on the opposite shoulder to create maximum shoulder turn for increased torque.
--the Leverage Discs are big air-filled doughnuts designed to improve stability, leverage and rotational movements. You stand on them, and the hole in their middle helps to optimize the swing sequence and stability as well as develop the toe- and heel-based movements unique to the golf swing. The discs can help prevent swaying and improve weight transfer while enhancing stability.
--the Smart Toner is a resistance tube designed to help develop consistent, explosive movement. It comes with a foam door anchor and is available in three different resistance levels. The tube itself is covered by a sleeve to protect both it and its users, and the company says it will last far longer than traditional tubing.
As you can see in the photos above, you use this equipment to help increase your rotational power, your flexibility, your balance and stability, and your overall body awareness throughout your swing. Exercising with this equipment also can help improve your overall fitness level and help prevent injury.
You can use these pieces individually or use some of them in combination with each other – like the standing on the Leverage discs while swinging the Swing Ball Pro or using the Smart Toner.
The individual pieces can be purchased separately, but the best deal is to buy everything in the Performance Pack at once. The Pack retails for $199.95 and is available at SmartBodyGolf.com.