Men's Golf Mobility & Functional Fitness

Get ready to move better and swing better! Our new golf-focused Adult Mobility & Functional Fitness classes are designed to help you stay strong, steady, and pain-free! Classes are built for golfers of all ages - whether you’re maintaining mobility, boosting power, or improving consistency. The class will consist of a 45 minute mobility and functional fitness session followed by optional swing time to work on movements learned during that session. Clubs are not required, equipment is provided. We’ll Work On: ✔️ Body-Swing Connections ✔️ Improving Movement Limitations ✔️ Building Strength and Flexibility Which Lead To: ✔️ Smoother Rotation ✔️ Better Sequencing ✔️ Fewer Golf-Related Aches ✔️ Improved Overall Mobility and Everyday Movement This is a 4-week progressive program (sessions are once a week) and total cost is $100. You may attend individual sessions for $25 each if you are unable to attend all 4. Payment will be collected in person.

Intro Session

Just getting into it? Not sure if golf is for you? Let's give a 30 minute lesson a try and see if it is something you enjoy. We will go over a small amount of basics just to get a taste of what learning the game will be like.

Adult Lesson 1 Hour