2026 Birdwood GC/Univ of Virginia PGA Jr. League Program

2026 The Club at Glenmore PGA Jr. League

Follow-Up Lesson - 30 Minutes

Best for: Ongoing improvement and reinforcement A focused session to build on your assessment and previous lessons. We’ll refine movement patterns, track progress, and make targeted adjustments based on your development plan. Ideal for maintaining consistency and staying on track.

Beginner Session - Introduction to Golf

Best for: First-time players or those returning after time away A relaxed, private introduction to the game in a controlled simulator environment, no course pressure. This session covers basic setup, grip, and movement patterns while helping you make clean contact and understand how the swing works. We focus on building confidence first, then layering in fundamentals you can repeat. If you haven't been on a course yet, we will also cover how to navigate booking a round, what to expect when you arrive and basic golf etiquette.

Follow-Up Lesson - 60 Minutes

Best for: Deeper training sessions and measurable progress A full training session combining swing work, movement coaching, and performance tracking. This session allows time to: Reinforce mechanics from your assessment Integrate mobility or strength work if needed Track swing changes using data and video Best for players committed to long-term improvement and measurable results.

Swing Data Lab - Level 1 Assessment

Best for: Players who want to understand their swing and limitations This session combines a Titleist Performance Institute (TPI) screening with swing analysis on the simulator. We identify how your body moves, where restrictions exist, and how those impact your swing mechanics. You’ll receive: A mobility and stability assessment Swing analysis using kinematic data (K-Vest) A focused lesson plan based on your results You’ll leave with clear priorities and a plan built around what your body can actually do.

Swing Data Lab - Level 2 Power Evaluation

Best for: Players who want to increase their swing speed and distance. This session combines a Titleist Performance Institute (TPI) screening with swing analysis on the simulator. We identify how your body moves, where you are losing efficiency in the swing and . You’ll receive: A TPI level 1 and level 2 power assessment Swing analysis using kinematic data (K-Vest) A focused lesson plan based on your results You’ll leave with clear priorities and a plan built around what your body and swing can unlock.

Facility Tour - www.swingdatalab.com

Best for: New clients exploring coaching or unsure where to start A short consultation to understand your goals, current skill level, and any physical limitations. We’ll walk through how Swing Data Lab uses biomechanics, TPI screening, and motion data to build a structured improvement plan. You’ll leave with a clear next step and recommendation for the right assessment or training path.

Adult Golf Lesson

Private Instruction

Private lessons have access to: Video Analysis and K-vest Evaluation (3D Analysis) Launch Monitor Equipment Evaluation Practice Strategies Video summary of the lesson via email These lessons can be used in the practice areas and on the course (when available).

Private Instruction

One on one instruction for all levels

All private instruction will be based on what each individual is hoping to improve upon.