Coach Portrait

Trillium Rose, PGA

Director of Instruction
PGA Crest

Rockville, MD
Woodmont Country Club, Rockville, MD

About Trillium

An innovator and life-long learner, her knowledge of teacher effectiveness, mechanics and practice training has proven highly successful. She has improved the games of over 2,000 individuals who rely on her cutting-edge expertise, and honest, straight- forward approach.

She is highly skilled at designing and implementing curriculums that develop golf athletes with targeted practice plans. A graduate of Teachers College, Columbia University with a master’s degree in Motor Learning and Control, she also has a formal education in the science behind how people acquire and adapt skills.

Known for her accurate swing diagnostics, and her dedication to meeting students' goals with as minimal disruption as possible, she has a loyal following of students including political figures, world leaders, and A-list celebrities of all ability levels.






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Trillium in Action

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Trillium in Action

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Trillium Rose is a lifetime learner. I love that.I’m always interested in what Trillium has to say. She has massive enthusiasm and huge interest in education.

— Jim McLean, Ranked #3 Teacher in America for 20 years


I have to thank you for the help you’ve given me. I never thought I could break 80 so quickly. You have a keen eye and are a really good coach. Let’s see if I can break 70!

-John H, Index 2.3


Trillium is able to help players separate what really matters from what doesn't. There is no doubt that I'm more consistent player due to the time I have spent with Trillium.

-Nat, Index +0.2


Golf has turned to research to make evidence-based decisions to optimize learning and performance - Trillium is one of the leaders in this change. Her work reveals an amazing talent to apply the research in innovative and creative ways.

— Timothy E. Lee, PhD Professor Emeritus, McMaster UniversityHonorary Director, PGA of Canada


Hi Trill, I thought you’d like to know I had my lowest 9 hole score yesterday after my lesson since May! It was 15 shots lower than my normal scores. Best of all, I chipped in from the right bunker for par on #9.

Elaine, Index 30

Trillium's Experience

Helping players achieve their goals.

Improving Your Game

Break 80

Add 10 yards

Improve your Short Game

Make the high school golf team

Prepare for Tournament Golf

Earn a college golf scholarship

Get swing diagnostic testing

Students & Lessons

Coaching Services

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Playing with disabilities

Session Type



Trillium's Facilities

Woodmont Country Club

Rockville MD


Woodmont Country Club is a private, member owned club in an idyllic setting offering the very best in dining, golf, tennis, swimming, fitness, and good fellowship. Woodmont was founded more than 100 years ago and continues its role as a haven where traditions and memories are made. The renovated clubhouse and fitness center overlooks two premier, 18-hole championship golf courses; a tennis complex with 14 Har -Tru, 2 Italian red clay outdoor courts and 6 state-of-the–art indoor courts in a climate controlled environment; a swimming facility with lap lanes, play areas and a kiddie pool. As one of the premier country clubs in the nation, Woodmont continues to serve its members with its world class facilities, attentive staff and long history of excellence. We welcome membership applications from outstanding individuals regardless of gender, faith, race, or ethnicity who display excellent moral character and altruism that benefits the Greater Washington D.C. community and beyond.

*Coaching available to public

1201 Rockville Pike, Rockville, MD 20852-1409