Fitness is an important part of both life and sport, and golf is no exception. Despite what many may assume, becoming a strong, consistent golfer takes a lot of practice, time, thought, and yes, fitness.
It's for this reason that some of the best players in the world like Nelly Korda, Lexi Thompson, and Brooks Koepka to name a few have put so much emphasis and focus into developing and executing rigorous training schedules.
That being said, you don't have to be one of the best in the world to implement the same principles into your game and life. We've gathered some of the best tips and tricks from PGA Professionals to help you improve and maintain your fitness in both golf and life. Check them out:
Improve Your Overall Fitness with Thor Parrish
Stay Fit in the Offseason with Andre Pillow
Improve Your Hip Rotation and Upper Body Strength with Stephanie Molloy