Your normal workout routines may be in flux, but that doesn’t mean you can’t continue to keep yourself in shape so you're ready to play your best when you hit the course.
Coach Thor Parrish from Quail Creek Country Club in Naples, Florida, says it is important for golfers to focus on four key areas with each of their workouts.
1. Warm Up
2. Golf Specific exercises
3. Workout of the day (General Fitness)
Parrish runs the ‘Play for Life’ program, which focuses on golfers improving their golf game and fitness so they can play the game longer and better.
For more workouts from Coach Parrish, you can follow him on Instagram