Golf and Fitness Fusion

Golf and Fitness Fusion is not your typical golf program!

We are focused on stability, mobility , sequence, speed, power, force and recovery in a group setting.

All coaches in this program are Gray Institute Certified Functional Movement Specialists and have developed a implement training program that will increase function of the students as well as club head speed.

Each student in the Golf and Fitness Fusion Program will be given a FREE Gray Institute digital locker where tutorial videos will be placed that we use in the classes for mobility/stability and recovery.

Learn why it is important warm up before you swing and not warm up with your swing in additon how to gain speed and consistency!!