Golf and Fitness Fusion-Information Night

What if your fitness routine actually made you a better golfer?

Join us for a special Golf & Fitness Fusion Information Night and discover how the right combination of golf instruction and golf-specific fitness training can help you swing better, play longer, and lower your scores.

This unique program will blend professional golf coaching with targeted strength, mobility, and stability training designed specifically for golfers of all skill levels.

At the Information Night you’ll learn:

🏌️ How mobility and strength impact your golf swing 💪 The key physical limitations that hold most golfers back 📈 How a golf-specific fitness plan can increase distance and consistency ⛳ What to expect from the upcoming Golf & Fitness Fusion program

You’ll also get a preview of:

• The U of R Fitness Science lab where all the targeted strength, mobility, and stability training will take place!

• Sample golf performance exercises

• Swing concepts that benefit from improved movement

• The structure of the full program

AND

• A tour of the U of R Fitness Science lab where all the "fitness magic" will take place!

Whether your goal is to gain distance, reduce injury risk, or simply feel stronger on and off the course, this program is designed to help golfers play their best.

📅 Date: March 23, 2026 ⏰ **Time:**6pm-8pm 📍 Location: U of R Science Fitness/100 Miracle Mile Drive/Rochester/NY/14623

Spots are limited.

Come learn how to unlock your golf performance from the ground up.

Register today!!

#GolfFitness #PlayBetterGolf #GolfPerformance