Junior Girls Golf Fitness

Designed specifically for young female golfers, this golf-focused fitness program builds the strength, stability, and athleticism needed for a powerful and consistent golf swing. Participants will train in a supportive, encouraging environment using age-appropriate strength work, mobility training, and athletic movement drills that directly translate to better performance on the course.

This 45-minute class is perfect for junior girls who want to:

• Increase swing speed safely

• Improve balance and body awareness

• Build core and lower-body strength

• Enhance mobility for a more efficient golf swing

• Reduce the risk of injury

• Become more confident and athletic overall

Sessions are held twice per week and run by the ProMotion Golf coaching team inside the Hal Sutton Golf Academy performance facility.

📍 Location

Hal Sutton Golf Academy – Indoor Performance Gym

🗓 Schedule

Mondays & Wednesdays 2:30 PM – 3:15 PM

👧 Who Can Join

Girls ages 10–17 (all skill levels)