Women's Monday Morning Golf Mobility & Functional Fitness

Get ready to move better and swing better!

Our new golf-focused Adult Mobility & Functional Fitness classes are designed to help you stay strong, steady, and pain-free!

Classes are built for golfers of all ages - whether you’re maintaining mobility, boosting power, or improving consistency. The class will consist of a 30-45 minute mobility and functional fitness session and then rounded out with swing time in our indoor golf performance studio to practice what was worked on during the session.

We’ll Work On:

✔️ Body-Swing Connections

✔️ Improving Movement Limitations

✔️ Building Strength and Flexibility

Which Lead To:

✔️ Smoother Rotation

✔️ Better Sequencing

✔️ Fewer Golf-Related Aches

✔️ Improved Overall Mobility and Everyday Movement

This is a 4-week program (sessions are once a week) and total cost is $100. You may attend individual sessions for $25 each if you are unable to attend all 4. Payment will be collected in person.