🧘‍♂️ Yoga for Golf at Bayou Oaks

Move Better. Swing Better. Play Better.

Join us for a premium, small-group experience designed specifically for golfers who want to improve mobility, reduce pain, and perform at a higher level.

This 90-minute golf-specific yoga session, led by Lauren McMillin, is built to help you move more efficiently, feel better physically, and translate those improvements directly into your golf swing.

📅 Event Details

• Date: April 21, 2026

• Time: 5:30 PM – 7:00 PM

• Registration Begins: 5:00 PM

• Location: Bayou Oaks at City Park – Pavilion (Outdoor)

• Capacity: Limited to 20 participants

• Instructor: Lauren McMillin

• Website: https://lauren.yoga/

🎯 Who This Experience Is For

This session is designed for:

• Beginner, intermediate, and advanced golfers

• Players experiencing tightness in hips, shoulders, or back

• Golfers looking to improve rotation, balance, and efficiency

• Anyone interested in improving performance through movement

👉 No prior yoga experience required

👨‍👩‍👧 Who Can Attend

• Open to adults of all skill levels

• Not specifically designed for children or family participation

• Recommended for participants ages 16+

⚠️ Event Guidelines & Expectations

• This is a movement-based session, not a golf instruction clinic

• No golf swings or ball striking required

• Participants will not be on the golf course

• Session will take place outdoors at the pavilion

🧘 Do You Need Equipment?

No golf equipment is required.

Each participant should bring:

• Comfortable athletic clothing

• Water

✅ Included with registration:

• Yoga mat (yours to keep)

• Yoga for Golf® Bag Tag

👥 Group Size & Coaching Experience

• Limited to 20 participants for a high-quality experience

• Instruction is delivered in a small-group format

• Expect a combination of:Guided group instruction Individual movement adjustments when appropriate

🤝 Guests & Access

• Participants may register individually

• Friends are welcome to join if registered in advance

• This event is open to the public (not members-only)

💰 What’s Included

Your $75 registration includes:

• 90-minute golf-specific yoga session

• Complimentary yoga mat ($20 value)

• Yoga for Golf® Bag Tag ($15 value)

• Small-group, personalized instruction

❓ Frequently Asked Questions

Do I need to be flexible to participate?

No. This session is designed to help improve flexibility at all levels.

Will this help my golf game?

Yes. Improved mobility and stability directly impact your ability to rotate, balance, and make consistent contact.

Is this a workout or a recovery session?

It’s a combination of both, focused on mobility, stability, and controlled movement specific to golf.

What should I wear?

Comfortable athletic clothing that allows you to move freely.

What happens if it rains?

A weather plan will be communicated in advance (covered pavilion or reschedule if necessary).

Can I bring a friend?

Yes, just make sure they are registered, as space is limited to 20 participants.

Will food or alcohol be provided?

No food or alcohol is included in this event.

📩 Contact Information

For questions or registration support:

Lambert Golf Academy 📧 Email: stuartlambert@pga.com

🔥 Call to Action

LIMITED TO 20 PARTICIPANTS

👉 Reserve Your Spot Today