Do you know how many neurological, kinetic and kinesthetic interactions occur in a golf swing?

The goals of many players are consistency and to increase club head speed ao he/she can hit it farther. How does one achieve these things without proper training?

How many planes does the human bidy move in while performing a golf swing?

If you want not only the answers to these questions but also

Golf is a game of sequence and proper motor patterns. We need mobility and stability as we create a consisent movement pattern. Once we develop proper patterns we can increase our speed!  Assuming we can strike the club face in the middle of the club we will increase ball speed and distance!

In this program we will implement train using devices that create proper motor patterns so we can create consistency and speed as well as prevent injury and promote overall wellness both on and off the golf course.

All training is supervised and introdcued by PGA and Gray Insitute Certificed Functional Movement Specilaist Brian Jacobs.

+++Driver speed will be tested prior to  and post program.

Each session we begin with a mobility and stability "warm-up" using body weight.

Each session will end with a cool down routine using body weight.

Golf & Fitness Fusion 

Are you ready to lower your scores, learn purposeful practice routines, and improve your on-course decision making? This program will give you an understanding of what stats you need to focus on to lower your scores, how to play your best when on the course, and how to practice the areas you’re costing yourself the most strokes!

## What's Included

- One session per week for 5-weeks
- Instruction from a PGA Coach
- Time on the driving range, chipping/putting green AND the golf course!
- Golf equipment can be provided for each session if needed

Sign up today for yourself, or share this program with your friends and family, to take advantage of this fun, relaxing, and engaging group format and create memories for a lifetime!

Drop 5 Shots in 5 Weeks

**PGA HOPE is the flagship military program of the PGA of America. PGA HOPE is designed to introduce golf to Veterans and Active Duty Military to support their social, emotional, and physical well being.**

**This PGA HOPE Session is open for WOMEN VETERANS ONLY.**

Join PGA HOPE alongside your fellow Veterans and Servicemembers. PGA HOPE has served thousands of Veterans and Servicemembers across the United States through one of our 300+ locations.

This introductory program is designed to welcome those of all ages, branches and eras of service, genders, and abilities to the golf course and share in camaraderie and fun together as a group. During this session you will learn the basics from grip to 9 holes of golf from PGA and LPGA Professionals.

- No golf equipment is required. If you do have clubs and/or any specialty equipment, please bring them with you.
- No prior golf experience necessary
- No VA disability rating required
- Veterans do not have to have combat or deployments in order to participate
- All expenses associated with PGA HOPE are covered

Any questions? Please reach out and let us know. We look forward to welcoming you to your first session!

PGA HOPE New Providence Womens' Only - Winter Session

The Junior Academy is designed to help young golfers learn the game, build confidence, and find their breakthrough. Whether your child is brand new to golf or developing into a serious player, this program gives them the structure, coaching, and reps they need to grow.

**Program Details:**

- **Price:** $120 per child (payment collected on the first day of class)
- **Start Date:** **January 10th**
- **Schedule:** Every Saturday in January
- **Ages 12 & Under:** 4:00 PM
- **Elite Program Note:** If your junior participated in the Elite Program last year, please register for the **5:00 PM**session.

This is always one of the most popular programs of the winter, and spots fill quickly.

Junior Golf Academy 12&Under - Turning Stone Resort Casino 

The Junior Academy is designed to help young golfers learn the game, build confidence, and find their breakthrough. Whether your child is brand new to golf or developing into a serious player, this program gives them the structure, coaching, and reps they need to grow.

**Program Details:**

- **Price:** $120 per child (payment collected on the first day of class)
- **Start Date:** **January 10th**
- **Schedule:** Every Saturday in January
- **Ages 13 & Older:** 5:00 PM
- **Elite Program Note:** If your junior participated in the Elite Program last year, please register for the **5:00 PM**session.

This is always one of the most popular programs of the winter, and spots fill quickly.

Junior Golf Academy 13 & Older - Turning Stone Resort Casino 

Click the link ->
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GAME IMPROVMENT!

See you then!
-Seth Keyser



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