**Designed specifically for young female golfers, this golf-focused fitness program builds the strength, stability, and athleticism needed for a powerful and consistent golf swing.**
Participants will train in a supportive, encouraging environment using age-appropriate strength work, mobility training, and athletic movement drills that directly translate to better performance on the course.

This 45-minute class is perfect for junior girls who want to:

- Increase swing speed safely
- Improve balance and body awareness
- Build core and lower-body strength
- Enhance mobility for a more efficient golf swing
- Reduce the risk of injury
- Become more confident and athletic overall

**Sessions are held twice per week and run by the ProMotion Golf coaching team inside the Hal Sutton Golf Academy performance facility.**

## **📍 Location**

Hal Sutton Golf Academy – Indoor Performance Gym

## **🗓 Schedule**

**Mondays & Wednesdays**
 **2:30 PM – 3:15 PM**

## **👧 Who Can Join**

Girls ages 10–17 (all skill levels)

Junior Girls Golf Fitness

One hour of exercise and golf instruction for children 6-12 years old.  We will cover warm-ups for golf, putting, chipping, irons and woods.  If you don't have golf equipment we can provide with clubs to use for the class.

For more  information on this program, please call me at 530-277-7374.

Happy Golfing!

Coach Lee

Junior Golf Clinic

Are you unsure of the right way to practice? Do you need some helpful points of emphasis for your practice sessions?

In this series of 1 hour supervised practices, learn to hone your skills the correct way by implementing proven practice techniques under the supervision of a PGA Professional. Your PGA Coach will set up and walk you through practice routines you can use to help bring your game to the next level.

**What's Included:**

- In your first Supervised Practice, your PGA Coach will work with you to establish a baseline of your skills.
- Subsequent lessons will consist of either repetitive block practices, encouraging new skill development, or a variable practice used to test and challenge your new skills on the course.
- Time will be spent on the driving range, chipping and putting areas, and on the golf course.
- Range balls are included.

_Sign up today to start practicing like a pro!_

Supervised Practice

In years past, I have used Operation 36 to communicate to all of our Ladies.  Beginning this fall (and entirely starting in 2023), I will be transitioning to the  Professional Golfers Association's PGA COACH program.

By registering in the **Traditions Club Ladies Program** "event", you will receive information from The Traditions Club Golf Academy regarding LESSONS, CAMPS/CLINICS & other offerings throughout the year.

**_There is no fee to register!!!_**

This is simply a way for me to communicate with you!!!

** Please ignor the start date and deadline to register information.

Receive Information About Traditions Club Ladies Programs

By registering in the **Traditions Club Junior Golfers** "event", you will receive information from The Traditions Club Golf Academy regarding LESSONS, CAMPS/CLINICS & other offerings throughout the year.

**_There is no fee to register!!!_**

This is simply a way for me to communicate with you!!!

** Please ignor the start date and deadline to register information.

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Junior Girls Golf Fitness

Junior Golf Clinic

Supervised Practice

Receive Information About Traditions Club Ladies Programs

Receive Information About Traditions Club Junior Golf