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The Perfect Mix: Recipes to Help You Prepare, Stay Fueled and Recover after Your Round

By Abby Parsons, PGA
Published on

Fueling the body for golf is essential to peak performance. Eating the appropriate nutrients needed to fuel your round, keep you energized during your round, and recover following the round. That can be the difference between success and failure.  
To celebrate the 2022 KitchenAid Senior PGA Championship, we got to thinking about how we could utilize some of KitchenAid’s top products to help you prepare some delicious energy snacks to grab-and-go the next time you’re heading to the course.
We connected with PGA Coach Abby Parsons, who can help you improve your golf game, for some of her favorite energy and protein tips.
So check out the recipes below for the perfect mix to keep your body prepared to take on the course before, during and after your next round.
Recipe 1: Pro-Tein 1 Balls
Creamy Peanut Butter
Semi-Sweet Chocolate Chips
Old Fashioned Oats
Ground Flax Seed
Recipe 2: Peanut Butter Birdie Bar
Oat Flour
Vanilla Protein Powder
Natural Peanut Butter
Vanilla Extract
Coconut Oil
Mini chocolate chips
Recipe 3: Chocolate Covered Chip-Ins
Creamy no stir peanut butter
Vanilla Protein Powder
Dark chocolate chips
Semi-sweet chocolate chips
Flaked sea salt
Recipe 4: Coconut Bounce Back Bar
Unsweetened shredded coconut flakes
Sugar free condensed milk
Powdered sugar
Chocolate chips
And stay tuned for more coachable moments, and amazing recipes, from Parsons, throughout the KitchenAid Senior PGA Championship.