The Lab 301 Junior Golf Clinic

The Junior Golf Clinic at The Lab 301 is designed for kids ages 7–17 to learn the game through fun, hands-on instruction. Led by PGA Coaches Langston Frazier and Sumayah Arcusa, this clinic focuses on building fundamental skills, confidence, and a true love for golf in a positive, encouraging environment. Whether your child is brand new to the game or looking to improve their swing, this clinic provides the perfect balance of learning and play—helping young golfers develop both on and off the course. Golf clubs will be provided, but you are also welcome to bring your own. Register today! Fee: $55 (Registration is not complete until payment is received. Memo: Please put your child's name - Junior Clinic) Payment Options: Vemno: @LangstonFrazier Cash App: $LangstonFrazier Apple Pay: (301) 412-5337 Zelle: (301) 412-5337

9-holes with a PGA Coach

If you are looking to lower your scores and have more fun, it is time to get on the golf course with me and show me your true golf game. You will play 9 holes in a foursome with other students so that I can learn your game and create the most effective plan to ensure you achieve your golfing goals. Benefits Have your PGA Pro see all areas of your game “the good and the bad” Learn from real golf situations with your PGA Pro present Improve your course management and shot selection to lower scores Learn and apply ways to reduce tension and better handle pressure Have a clearly defined, written plan to achieve your golfing goals

1:1 Coaching @ TGS

3-Lesson Swing Program: Adult

\~Adult~ Work directly with Sumayah at The Lab 301 and take your game to the next level. This package includes, three 60-minute private lessons, tailored to your swing, goals, and playing style — with access to state-of-the-art training technology. Save money compared to booking individual sessions at $140 each — the 3-lesson package gives you focused, consistent instruction at a better value. Package Includes: (3) 60-minute private lessons with me Personalized swing analysis & improvement plan Access to advanced training tools Let’s get started! Better golf is just a click away.

Private Instruction

Session

Evaluation/ initial lesson

Private Instruction

30-minute lesson

30 Minute Private Lesson

This will be a 30 minute private lesson/evaluation where we can focus on any part of your game.

On Course Playing Lesson

An on course lesson with a short warm up session on the range. In these lessons I will focus on strengths and weaknesses out on the golf course and how we can address these and use these examples to shoot lower scores. I will use these lessons to create a practice plan that will lead to the most improvement in my students. This is the best way I can see how you play golf.

Club Fitting

Manufacturers fitting componenst on-hand: Titleist, Callaway, Cobra, Taylormade. Clubfitting is a specialized service designed to tailor golf clubs to an individual golfer’s unique swing characteristics and physical attributes. This process involves a detailed analysis of the golfer’s unique swing and data to ensure that their equipment is optimized for maximum performance. A professional clubfitting session can lead to better accuracy, distance, and consistency on the course. It is also a great way to trial the lastest equipment side-by-side in a private session. Clubfitting Process: Initial Consultation:Objective Discussion: The fitting begins with a conversation between the golfer and the clubfitter to understand the golfer’s goals, playing style, and any specific issues they are experiencing with their current clubs. Player Profile: Gathering information about the golfer’s height, hand size, strength, and swing speed to create a detailed player profile. Swing Analysis:Launch Monitor Data: Using FlightScope X3 launch monitor data, the clubfitter captures data on ball flight, swing speed, launch angle, spin rate, and other critical metrics. Video Analysis: High-speed cameras may be used to record the golfer’s swing from multiple angles, providing visual feedback and additional insights into their swing mechanics. Club Evaluation:Current Clubs Assessment: Evaluating the golfer’s existing clubs to identify any mismatches or areas for improvement, including shaft length, flex, lie angle, loft, and grip size. Comparison Testing: Testing various club models, shafts, and configurations to see how they perform relative to the golfer’s current equipment. Customization: Shaft Selection: Determining the optimal shaft material, flex, weight, and length based on the golfer’s swing characteristics. Clubhead Selection: Choosing the right clubhead design, including factors like loft, lie angle, and center of gravity to match the golfer’s swing style and desired ball flight. Grip Fitting: Selecting the appropriate grip size and material for comfort and control. Final Recommendations:Customized Club Set: Providing the golfer with a set of clubs that are custom-fitted to their specifications, often including recommendations for drivers, fairway woods, hybrids, irons, wedges, and putters. Product Quote: Review options and provide a quote on a potential custom club order. Benefits: Improved Performance: Custom-fitted clubs can lead to better ball striking, increased distance, and improved accuracy. Enhanced Comfort: Clubs that fit well are more comfortable to use, reducing the risk of injury and fatigue. Greater Confidence: Knowing that the equipment is optimized can boost a golfer’s confidence and overall enjoyment of the game. Being able to choose between various manufacturer's options allows goflers to pick their most appealing club (visual, feel, performace, etc) Ideal For: Golfers of all skill levels looking to improve their game through better equipment. Players experiencing inconsistencies or discomfort with their current clubs. Anyone purchasing new clubs who wants to ensure they are getting the best possible fit.

Private Instruction

Whether you're just getting started or looking to fine-tune specific parts of your game, let me know and we’ll set up either indoors in our simulator bay or outdoors on the short game area. I have a Flightscope X3 launch monitor on hand to provide data-driven results for golfers of all skiill-levels.