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Improve Your Golf Strength with an Upper Body Program from PGA Coach Stephanie Molloy

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Editor's Note: This fall we're taking a look at the fitness, wellness and nutrition behind helping you improve your golf game. From quick exercises to increase your core to tips on how to better fuel your body before your next competitive round, we'll be releasing a series of articles and videos from PGA Coaches around the country to help you with your game.

The offseason is for gains and PGA Coach Stephanie Molloy has an upper-body program that will help golfers improve their strength, mobility, and flexibility.
Molloy put together a working set for golfers can implement in the gym or at home with minimal equipment.
  1. Single-Arm DB Rows (3 sets, 8-12 reps)
  2. Upright DB Rows (3 sets, 8-12 reps)
  3. Military Pull-Ups (3 sets, 8-12 reps; assisted if needed)
  4. T-Y-Is (3 sets, 8-12 resp; lightweight progression 2-5 lbs)
  5. Lift & Lengthen (1/2 Sun Satuations with an added push up)
Check out the video below to see Molloy walk you through the workout in under a minute and be sure to give her a follow on Instagram for more great golf & fitness tips.
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Stephanie Molloy


Golf Coach

Ridgefield, CT

My name is Stephanie Molloy. I’m a golf coach for The Golf Performance Center in Ridgefield, CT. I'm a Class A PGA Professional, a certified US Kids Golf coach, ADM Certified, and a former NCAA Division 1 golfer. I am always motivated, always positive, and always persistent. Let's take your game to the next level online or in-person! Come Train, Play & Perform with me.
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