quick coaching

Four Exercises to Strengthen Your Core For Your Golf Swing

Published on

Editor's Note: This fall we're taking a look at the fitness, wellness and nutrition behind helping you improve your golf game. From quick exercises to increase your core to tips on how to better fuel your body before your next competitive round, we'll be releasing a series of articles and videos from PGA Coaches around the country to help you with your game.

The best way to make sure you're staying safe in your golf swing is to have a strong core to protect that spine.
PGA Coach Thor Parrish is back with four exercises you can work into your fitness routine to strengthen your core and ultimately, improve your golf swing.
  1. Planks
  2. Dead Bugs
  3. Russian Twists
  4. Bird Dogs
Check out some of the other fitness tips and routines from Coach Parrish below & be sure to visit PGA.com/Coach to find a coach in your area to help you along your golf journey.
PGA Image
Thor Parrish


Naples, FL

My name is Coach Thor and I am a PGA Professional Specialized in Teaching and Coaching, TPI Fitness Certified, and a CrossFit Level 2 Trainer! I run a lifestyle program called the Play For Life program. This program strives to create a community of golfers focused on their fitness, nutrition, and golf game. The program encourages people to work hard every day, with the goal to play as well as possible for as long as possible. Join the Play For Life community virtually or in-person today!