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3 Key Areas of Focus to Make Golf a Game for Life

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Editor's Note: This Fall we're taking a look at the fitness, wellness, and nutrition behind helping you improve your golf game. From quick exercises to increase your core to tips on how to better fuel your body before your next competitive round, we'll be releasing a series of articles and videos from PGA Coaches around the country to help you with your game.

Finding a strong base of nutrition, increasing your physical capacity and finding those tips that will help you play better as you age, you can assuredly play the game of golf for life.
PGA Coach Thor Parrish provides his students with tremendous insight on golf, fitness and, nutrition. He has three key areas golfers should focus on to not only play golf better, but for longer.
  1. From what you eat, to how you sleep and your mental well-being, nutrition is essential as a base to everything we will build on to make sure you can play the game of golf for as long as possible.
  2. In order to play golf, we need to have the physical capacity to play. Gyms, fitness professionals and TPI have done an incredible job of increasing individuals' physical capacity as they age.
  3. Connecting with a PGA Professional can help you work around your limitations as you age or finding things that work for your specific body type.
Check out the full video below & be sure to give Parrish a follow on Instagram for more great tips.
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Thor Parrish


Naples, FL

My name is Coach Thor and I am a PGA Professional Specialized in Teaching and Coaching, TPI Fitness Certified, and a CrossFit Level 2 Trainer! I run a lifestyle program called the Play For Life program. This program strives to create a community of golfers focused on their fitness, nutrition, and golf game. The program encourages people to work hard every day, with the goal to play as well as possible for as long as possible. Join the Play For Life community virtually or in-person today!