quick coaching

5 At-Home Exercises You Can Do Without Equipment to Improve your Golf Game

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Editor's Note: This fall we're taking a look at the fitness, wellness, and nutrition behind helping you improve your golf game. From quick exercises to increase your core to tips on how to better fuel your body before your next competitive round, we'll be releasing a series of articles and videos from PGA Coaches around the country to help you with your game.

PGA Coach Thor Parrish does a tremendous job of helping golfers with their game & fitness and recently sent us some exercises you can do from home if you don't have any equipment handy.
All you need is a wooden rod or a golf club and a little bit of space in your living room.
  1. Good Mornings
  2. Hamstring & Lower Back Stretch
  3. Shoulder Internal & External Stretch
  4. Overhead Squats
  5. Trunk Rotations
Check out the full video below & be sure to give Coach Parrish a follow on Instagram for more great tips.
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Thor Parrish


Naples, FL

My name is Coach Thor and I am a PGA Professional Specialized in Teaching and Coaching, TPI Fitness Certified, and a CrossFit Level 2 Trainer! I run a lifestyle program called the Play For Life program. This program strives to create a community of golfers focused on their fitness, nutrition, and golf game. The program encourages people to work hard every day, with the goal to play as well as possible for as long as possible. Join the Play For Life community virtually or in-person today!